Free Resources
Access our collection of free resources designed to support your mental health and personal growth journey.
Get reimbursed for out-of-network therapy with our simple step-by-step guide to submitting superbills to your insurance.
Explore different therapeutic approaches to find what works best for you. This comprehensive guide explains CBT, psychodynamic, humanistic, and other common therapy types in simple terms.
Discover practical strategies to access quality mental health care without breaking the bank. This guide covers sliding scale fees, insurance options, community resources, and other approaches to make therapy more financially accessible.